I recommend you take a couple of university courses in biochemistry and energy metabolism and then reread what you just wrote. It's full of inaccuracies that you probably notice right away after you've learned the basics.
I've only learned what I know on the topic from readings here and there, as well as a bit of research when I'm particularly motivated. I personally didn't notice an overwhelming amount of incorrect information in his post, so I'd like to take the opportunity to ask you to expand on this comment.
I don't think anybody is going to take some university courses in order to find the factual inaccuracies in a comment they wrote, so to be more helpful in dispelling these inaccuracies, could you possibly list a few of them and some relevant terms/concepts that could act as stepping stones to finding the correct information?
I am genuinely curious on the topic, but don't always know where to start and what data is bought and paid for by biased parties. I have been curious since first asked strong proponents of "natural" foods to explain to me why fruit full of sugar was supposedly better for you than anything else full of the same amount of sugar and received answers that were quite unsatisfactory.
