I have heard that too but never really got down to testing it out. In fact I hav... | Hacker News

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manibatra on April 19, 2016 | parent | context | favorite | on: The Advantage of Abundant Thinking

I have heard that too but never really got down to testing it out. In fact I have resigned to the fact that when it comes to sleep to each their own.

For eg I have experienced better quality of sleep after taking ZMA ( I weight train ). But I have heard anecdotes where people have said that its just a placebo.

visarga on April 20, 2016 [–]

I take Magnesium every day, it has helped my sleep tremendously. I am more relaxed and less stressed during the day, too. It's like I am 10 years younger.

Scarbutt on April 20, 2016 | [–]

A what time do you take the magnesium?

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