There is always a link to Dr. Mercola's articles when people try to defend the health benefits of eating meat, but no one mentions that is an anti-vaxxer and has many other unscientific claims on his website.
It was just the first hit in google tbh and I already knew it to be true, just needed a link to attempt to satisfy haters.
Seeing as you'd rather attack than do some useful work, I'll do it for you. See below:
"A healthy diet should consist of roughly one to four times more omega-6 fatty acids than omega-3 fatty acids. The typical American diet tends to contain 11 to 30 times more omega -6 fatty acids than omega -3, a phenomenon that has been hypothesized as a significant factor in the rising rate of inflammatory disorders in the United States[40]. Table Table22 shows significant differences in n-6:n-3 ratios between grass-fed and grain-fed beef, with and overall average of 1.53 and 7.65 for grass-fed and grain-fed, respectively, for all studies reported in this review."[1]
