I'm exactly the same. In highschool I had to wake up at 6:30 am but could never fall asleep before 1-2 am... I was exhausted all through the week until I could sleep in during the weekend. It was especially tough during spring when the sun would set later. I did not drink coffee then and still do not drink coffee.
It's only once I went to university that I've been able to have my own rhythm and would sleep from 3-4am until 9-10am. I even chose my first job because it allowed me to come a bit late in the morning.
A lot of people seem to think that being an early riser is only a question of motivation but I think it's not a question of motivation but a question of genetic make up.
It's only once I went to university that I've been able to have my own rhythm and would sleep from 3-4am until 9-10am. I even chose my first job because it allowed me to come a bit late in the morning.
A lot of people seem to think that being an early riser is only a question of motivation but I think it's not a question of motivation but a question of genetic make up.