I take an Omega 3 pill (not picky here, I've gotten these from Whole Foods, GNC, WalMart, Walgreens, wherever) and Centrum Men's every morning. I also usually eat a protein bar for breakfast. On lifting days, I drink a Gold Standard Whey (GNC) shake w/ skim milk. On cardio days, I don't take additional supplements. If I'm doing intense cardio, I'll drink a glass of Accelerade (think Gatorade w/ added protein) after.