With all the suplimentation going on limiting it to 400 mcg (NOT mg) is going to be hard.
The key is to limit it to 1,000 mcg/1 mg; above that the symptoms of pernicious anemia (Vitamin B12 problems) can be masked until you've gotten irreversible nerve damage.
The key is to limit it to 1,000 mcg/1 mg; above that the symptoms of pernicious anemia (Vitamin B12 problems) can be masked until you've gotten irreversible nerve damage.