But that's all the time, not just ramadan.

Cyph0n · on June 25, 2017

But during Ramadan, it's basically all at once. Am I wrong to conclude that more unhealthy food in a shorter time period = more weight problems?

hvis · on June 26, 2017

That's the current wisdom, yes.

To lose weight, it's recommended to eat many times a day (like 5-6), but limit yourself to small portions.

com2kid · on June 26, 2017

This hasn't been popular, or accepted, wisdom for a very long time.

Intermediate fasting (discussed elsewhere in this thread) is much closer to being a modern understanding.

WalterSear · on June 26, 2017

No, they haven't found this to help people lose weight.