I'm guessing very little. Most of the time I think that active people are not considered -- that the data is pointed at those who are moderately active (a few gym classes a week, or a few runs).
I've been working on leaning out a while now, but I have the affliction of loving beer and whisky so much... (Canadian).
I work out 5 or 6 days a week for at least an hour in the morning immediately after waking: bike, run, weights, calisthenics. I'm 6 ft, ~210 lbs at present.
I start out with a high protein breakfast, a light lunch, and a high protein supper. I don't snack a lot, but if I do I go for nuts or a little chocolate. As is, I still feel hungry regularly and as is, I am at least a thousand to fifteen-hundred calories below my maintenance requirements.
Did I mention I enjoy my beer? I enjoy regular libation, usually beer and a (one or more) scotch, irish or canadian whisky and yet I'm losing weight at ~2 to 3 lbs a week. That said I very rarely indulge in any junk food, fast food, or overly fatty or carbed meals. So rarely do I eat pasta or potatoes these days. I usually have one slice of bread with breakfast and that's all unless I take a sandwich for lunch -- but I don't make rules out of that either.
I have heard many times over about the benefits of intermittent fasting, but I personally can't be bothered with the attention that fad diets and labeled lifestyles require.
I tried restricting my caloric intake as well, and I found I just had a severe drop in energy and focus when it came to my morning workouts and my daily work.
Just eat your greens people! Go heavy on the spinach.
I've been working on leaning out a while now, but I have the affliction of loving beer and whisky so much... (Canadian).
I work out 5 or 6 days a week for at least an hour in the morning immediately after waking: bike, run, weights, calisthenics. I'm 6 ft, ~210 lbs at present.
I start out with a high protein breakfast, a light lunch, and a high protein supper. I don't snack a lot, but if I do I go for nuts or a little chocolate. As is, I still feel hungry regularly and as is, I am at least a thousand to fifteen-hundred calories below my maintenance requirements.
Did I mention I enjoy my beer? I enjoy regular libation, usually beer and a (one or more) scotch, irish or canadian whisky and yet I'm losing weight at ~2 to 3 lbs a week. That said I very rarely indulge in any junk food, fast food, or overly fatty or carbed meals. So rarely do I eat pasta or potatoes these days. I usually have one slice of bread with breakfast and that's all unless I take a sandwich for lunch -- but I don't make rules out of that either.
I have heard many times over about the benefits of intermittent fasting, but I personally can't be bothered with the attention that fad diets and labeled lifestyles require.
I tried restricting my caloric intake as well, and I found I just had a severe drop in energy and focus when it came to my morning workouts and my daily work.
Just eat your greens people! Go heavy on the spinach.