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A lot of say you feel great after an exercise section, but how? I always feel sweaty, my throat feels constricted and I feel I need to go drink some water.

And that is true, even if I only do it for 10 minutes in the morning.



Endorphins. It's strange that your body doesn't produce them.


Yeah, I don't get high unless I've cardio'd for at least 45 minutes. 10 minutes isn't nearly enough.




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