Just walk outside, enjoy the sun, fresh air, talking to family and friends, walking the dog.
It doesnt matter how many steps you take, Do what is right for you.
Enjoy your life, life is not spreadsheet or powerpoint.
I like to be able to call my wife when I'm on the bike without stopping and taking my phone out (often I cycle without my phone).
Sure, you do not need it like food, but it is pretty handy.
I do turn off pretty much all notifications though. Getting distracted by a watch is annoying.
Just walk outside, enjoy the sun, fresh air, talking to family and friends, walking the dog.
It doesnt matter how many steps you take, Do what is right for you.
Enjoy your life, life is not spreadsheet or powerpoint.