I've skipped breakfast for years. Actually, I only eat when hungry. I felt bad about this until Dr. Dean Adell said he did the same thing. I know the studies say breakfast is important. Dr. Adell admitted, but told people not to follow his eating habits, that he mainly ate at night. He said he did eat a balanced dinner with vegetables and fruit. I think he said he snacked during the day, and drank a lot of coffee. I'm getting a physical today--I hope my blood numbers come back normal? Oh yea, when I was younger I drank too much, smoked, took drugs, but was never a Foodie. (I'm hoping that saved me?)